Pole Dancing | Hoopdance | Belly Dancing | Yoga | Beauty Services
Pole Dancing 
Fit 4 U Studio offers pole dance classes powered by Pole Position Fitness, Inc. Pole Position Fitness is the only nationally accredited pole dancing program approved by both the Aerobics and Fitness Association of America and the American Council on Exercise. This program incorporates the fitness safety and alignment guidelines set forth by the American College of Sports Medicine. By incorporating these guidelines into all of our classes, we help our participants prevent bruises and unnecessary shoulder and elbow injuries commonly experienced in pole dancing.
Orientation: Get to know the pole
This class is designed to familiarize those of you new to pole dancing with the concepts of proper body alignment on the pole while participating in a fun and simple routine based session. It’s also perfect as a refresher course if you need some more time to get familiar with that pole before moving ahead to Foundation.
Foundation: Learn the five basic movements
The Pole Position Method focuses all pole tricks on 5 foundation movements. A series of 5 classes, each 45 minute session will concentrate on a single foundation movement: Inside Planted Foot, Outside Planted Foot, Inside Hooked Leg, Blind Hand Grabs and Climbing. Once completed, you’ll be ready to move onto the Pole 101.
Pole 101: Let’s dance!
Fit 4 U is proud to offer you THE signature class of Pole Position! Pole 101 offers you the opportunity to learn a new, choreographed, pole dancing routine in every session, all while getting a great cardio workout! Although appropriate for both beginners and intermediate participants, it is fast paced, so taking Orientation and Foundation prior to this class is highly recommended for you to truly maximize your performance on the pole.
Pole Tricks: I’m a pro
Designed to teach you three new tricks in every session, this is a great way to learn to choreograph your own routines and refine your skills on the pole. Fit 4 U offers both Simple Tricks (appropriate for beginners) and Intermediate/Advanced Tricks classes.
Hoopdance
In the Beginning level classes, you will learn the core moves of hoopdance that will allow you to build a solid foundation to dance from. You will strengthen and open your body, and discover yourself in the hoop. You'll learn beautiful moves, build your skills, and start learning how to actually dance with the hoop! All the while, you'll be toning your abs, back, arms, hips, buns and legs, strengthening and opening your upper back and chest, increasing balance and getting a cardio workout!
Classes are taught in a series (Beginning 1, 2 and 3) and should be taken in order. You will learn how to hoop around your waist, hips, shoulders and thighs. You will be able to bring the hoop over your head in various ways, lower the hoop to the waist and bring it back up. This is a great way to work out and have fun!
Mommy and Me Class
This class gives mom time to work on her figure and gain peace of mind while also sharing quality time with her child. This is a fun activity that children of all ages will enjoy. It is also a great way for moms to have “play dates” with friends. No Hooping experience is necessary; all levels welcome.
Hoopdancing is taught by the only certified Hoopgirl™ and Hoopnotica® teacher in Orange County.
Belly Dancing
Farah’s classes are designed to teach all levels. Class begins with a review of the sexiest, most elegant belly dance moves. The steps will be slowly broken down for the beginners and layers will be added to the same steps for the intermediate to advanced students. This way, everyone can benefit by seeing the simplest form of the step before it becomes more intricate and challenging.
Each class will focus on the individual goals of the student. Whether you want to learn to Belly Dance for fun, exercise or even as a career, Farah’s constructivist approach will break down each step and show you how to perfect it transitioning from one step to the next, gracefully and sensually.
Yoga
Yoga is a 5000 + year-old practice stemming from the regions of the ancient Eastern worlds---mainly India. In Sanskrit translation, Yoga means, "to yoke" or "bring together". In this class you will establish such balance and also a deeper connection to your Total Wellness. Through a series of poses, breathing techniques, meditation/relaxation exercises you will gain strength, flexibility, focus, balance, and peace. All levels are welcome as our Registered and Certified Yoga Instructors will guide you to achieving your individual goal. Respect, Love, Challenge, Positivity, and FUN are all encouraged in every Yoga class!
Beauty Services
We offer a full range of facial and waxing services. Services are by appointment only. Private Lessons and Bachelorette Parties are available. Please call to inquire.
Facials
Waxing
- Lip
- Eyebrows
- Half Leg
- Half Leg w/ Bikini
- Full Leg
- Brazilian
- Lower Arm
- Full Arm
- Underarm
