Fit 4 Fitness Studio is a facility where women can find a variety of programs tailored to keep us healthy, active and feeling beautiful inside and out.  Exercise is essential to overall health and wellness; our programs are designed to get you excited about working out!  Our programs offer fitness with a twist; it’s not your everyday gym workout.  Come and visit us, relax with us, or take one of our many fitness classes.  I guarantee we’ll have something just Fit 4 U!  Read on to find out more about the many different classes we have just for women.   

Ever wanted to try Pole Dancing Fitness Class but were just too bashful to give this risqué workout a try?  Believe or not, this class is actually accredited by the American Council of Exercise and the Aerobics and Fitness Association of America.  We incorporate fitness with a touch of sensuality, style and choreography to provide you with enticing new way to workout.  It’s definitely a class that will help you feel more in touch with your body while getting fit at the same time.

Hoopdancing, yup, that’s right… Hula Hooping!  Do you remember the feelings of joy this brought you as a child?  Well, we’re bringing that joy back with a touch of play, sexiness, energy and stress relief while focusing on the body’s core. 

The hypnotic music of Bellydancing combined with the smooth, exotic motions of dance will leave you with the experience of true relaxation and stress relief.  Aside from making you feel more attractive and artistic, the physical benefits include toning and strengthening abdominal muscles around the vertebrae and hips and also utilizing muscles around the neck and shoulder, promoting good posture.

Our Yoga class will help you create balance in the body through developing both strength and flexibility.  This is done through the performance of poses and postures, each of which have physical benefits.   You will not only feel rejuvenated after class, you will feel better both physically and mentally!

All of our classes are designed for the first timer or the experienced…..  We invite you to join us and after your workout, enjoy a facial, get your waxing done or just enjoy our shower facility.  Our all-woman facility is designed just for us; we are women who empower women in fitness, health and beauty.